The exercises we chose for the workout plans are specific to the goal of either losing fat or gaining muscle and strength.Īt the end of this at-home workout guide, we provide more workout resources, videos, and exercises so you can keep your workouts fresh and exciting. Our home workout plans are based on two simple goals, fat loss or building muscle, with both bodyweight-only plans and plans that incorporate functional training tools like kettlebells, steel maces, and resistance bands (typical home gym equipment).
#Workout plan for weight loss at home how to#
In this at-home workout guide, we go over the benefits of working out at home, how to workout at home, what every home workout plan should include, crucial tips to making sure your workouts are effective, best fitness equipment to have at home, and then, we provide you with several workout plans to choose from.
What you are going to learn and get with this at-home workout guide: There are a variety of movements that can be done: sideways walking/shuffles, a variety of hopping, backward lunges, etc.So you are unable to go to the gym or you simply prefer working out at home but you aren’t sure what is the most effective way to exercise at home? No worries! This guide has everything you need to create the best at home workout plan, which includes options for both building muscle and weight loss, and both with and without equipment.
#Workout plan for weight loss at home full#
It offers cardio and strength training benefits, making it full impact. Agility LadderĪn agility ladder offers an inexpensive yet effective and versatile workout. Just 10 minutes of jumping jacks can burn 100 calories. Because of the full body workout aspect, and the fact that it targets several major muscle groups, it is one of the fastest ways to burn fat. Jumping jacks are known to be one the best cardio workouts. This means that your body is working extra hard, increasing your heart rate and burning a lot of calories and fat. This exercise forces you to work all of your muscles at once. They are simple and offer explosive benefits as a strength exercise: posture improvement, whole body muscle toning, increased vitality, and injury prevention.īecause push-ups build muscle, and muscle means lean muscle mass, push-ups contribute to your body working harder to keep the system running, hence, burning fat. Push-ups can be done everywhere and are one of the best exercises to lose weight and one of the easiest for total body at-home workouts. Furthermore, you can burn 200-400 calories in just thirty minutes! Consider this the cardio exercise that builds muscle through a variation of weight training.Ī great way to make this exercise fun and create a group workout is to use Shred it With Weights, a method developed by Jillian Michaels, who creates an empowering vibe with unique alternatives for injuries:īike riding is great to support your heart health, but it will also strengthen your legs and core.
The calories burned are both aerobic calories (activity that can be maintained for a long period of time) and anaerobic exercises (activity that cannot be sustained for long). It offers cardio and strength training all in one, making it one of the best exercises to lose weight. This is a great combined, double impact workout. Simply throw the rope into your suitcase, and you will be able to continue your commitment to burning fat while traveling.
This is also a great hotel and travel workout for the frequent traveler. Many are unable to jump rope for 30 minutes straight. Intervals are the best way to engage in this workout.
Jumping rope helps strengthen footwork, builds and strengthens the upper back and shoulders, enhances coordination, and also allows one to burn about 500 calories in just 30 minutes. They are also versatile because they offer a range of intensities, speeds, and resistance.īesides being one cheap piece of equipment, the benefits are amazing. Elliptical RunningĮllipticals are designed to be low impact, so they are easy on the joints. The 10 Best Exercises to Lose Weight at Home 1. If you first need to develop the habit of exercising at home, check out Lifehack’s Simple Cardio Home Workout Plan, which can offer you a routine to follow as you build up this healthy habit. A supportive social environment is also extremely important. Motivation is going to be necessary to embark on and to stay committed to exercising for fat burn and weight loss. Having a set plan will help increase motivation. I turned my second bedroom into an office/gym space.ĭo you need equipment? Consider the need for floor mats, weight racks, cardio equipment, videos, or apps.įor accountability, consider an exercise buddy or accountability partner. Have you selected a dedicated space in your home? Consider transforming an area in the garage, basement, or bedroom. You have to define your exercise plan and weight loss workouts. ⌄ Scroll down to continue reading article ⌄
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